What if I told you there was a nutrient that had a plethora of health benefits, could help with an array of some of the most enervating health disorders in the Western world, was low-priced and lastly, was very flavorsome. Sounds too good to be true, I know, but that is unerringly what turmeric offers. Anybody who has spent any time in the kitchenette is undoubtedly acquainted with the spice turmeric. But, did you know that there are many health benefits of turmeric in addition? I am going to share with you just some of the things I have learned about this remarkable spice.
Turmeric is made from the root of a plant that resembles ginger. The root is dried and then ground into a fine powder that has been used predominantly in India and Asia, as a condiment, a spice and also as a dye, with its deep yellow tan color. The turmeric health benefits predominantly come from the active element, curcumin and can be found in several forms, including capsules, powder, liquid or tea. Over the eras, the turmeric therapeutic values have been gradually evolving. It has been acknowledged for its anti-inflammatory properties and many researches have shown that turmeric is virtually like a miracle material, providing benefits for numerous diverse sicknesses including cancer and Alzheimer’s. Although it has admirable health benefits, there are times when it would be considered imprudent to use turmeric. Pregnant females should refer their doctors before taking turmeric as it can be a uterine stimulant. Also if you struggle with gallstone or bile obstruction, you should check with your doctor before using turmeric. In addition to those few instances, turmeric can be used to aid your body in many ways, particularly to naturally support in decelerating the speedy progression of negative effects of some health disorders.
History of turmeric
Evidence advocates that turmeric has been used for over 5,000 years. Its use instigated in Indonesia and India, where it became an esteemed Ayurvedic medicine where the health benefits of turmeric are used expansively. Use of turmeric for both cooking and medical purposes began to spread in the following epochs, first reaching China and the Middle East. The Middle East familiarized turmeric to European traders in the 13th century. Today, turmeric is still predominantly reaped in India and Indonesia, but it is also a vital export in many other nations such as China, Taiwan, the Philippines, Jamaica and Haiti.
Composition of turmeric
The chief active constituent in turmeric is an ingredient called curcumin, which is non-toxic and gives turmeric its pigmentation. Diverse batches of turmeric encompass wavering degrees of curcumin, but turmeric add-ons and curcumin extract can be bought that has definite and uniformly spread curcumin content. Other nutrients can also be found in turmeric. The nutrients and amounts in 2 teaspoons, or 4.52 grams, of turmeric powder is as follows:
- Manganese: 0.36 mg
- Iron: 1.88 mg
- Vitamin B6: 0.08 mg
- Potassium: 114.48 mg
- Dietary fiber: 960 mg
What is curcumin?
Curcumin is the constituent that yields the specific yellow color of turmeric that is so well acknowledged to anybody who likes curries, but curcumin is also the chief contributor to the health benefits of turmeric. Scientific research has proven that the anti-inflammatory property of curcumin is parallel to that of better celebrated drugs like hydrocortisone and Motrin. It has even been suggested for controlling inflammation occasioning from surgery. The power of curcumin against inflammation ascends from its aptitude to limit the activity of enzymes like lipoxygenase and COX-2 which have a catalytic action in the oxidation of unsaturated fats. Owing to this, turmeric can be used in the treatment of every major and minor ailment where inflammation plays a part.
Uses of turmeric
Turmeric is used in cosmetics. It is presently used in the preparation of numerous sun-screen products available in the market. Turmeric based creams are prevalent in India. The more common uses in the west embrace usage in baked products, ice cream, yogurts and as a coloring agent in popcorn. It is been used for eras in India as an anti-inflammatory agent. The uncooked turmeric root is often boiled with water and the water is consumed as medicinal water. It is used in many nations as a dietary assistance for stomach sicknesses and ailments. Thus, we can confidently say that turmeric has a lot of uses when it comes to the health and welfare of humankind.
Turmeric can be used in many enjoyable ways to spice up your recipes to give it prodigious flavor and a gorgeous golden brown color, making meals very eye-catching and appetizing. So as to get the most use of the health benefits of turmeric, you have to warrant you are taking a natural supplement with the standardized herbal extract of pure turmeric. Maximum of these supplements on the market today do not use the standardized extract, however it is imperative that any supplement you take do.
How Does Turmeric Lower Cholesterol?
The cholesterol lowering effects of turmeric are the outcome of its active constituent curcumin. Research reveals that the curcumin acts as a messaging molecule which talks with genes in liver cells guiding them to upsurge production of messenger proteins that direct the formation of LDL receptors (bad cholesterol receptors). What does this mean? With more LDL receptors, the liver cells are able to clear more bad cholesterol (LDL) manufacturing from the body. In a study, it was concluded that LDL cholesterol was dropped anywhere between one-half and one-third of those subjects consuming turmeric in contrast to those not receiving turmeric. Here is a hands-on tip you can use to help upsurge your liver’s aptitude to clear the bad cholesterol (LDL). Use turmeric, not just on your fish, meat or lentils, but jazz up those healthy vegetables. But, pick turmeric instead of prepared curry blends. Why? Because it was shown in a study that pure turmeric powder had higher concentration of curcumin (averaging 3.14% by weight) as contrasting to curry powder which enclosed very small amounts of curcumin. So, be sure for the most curcumin use turmeric instead of curry powder.
Long-term health benefits of turmeric
Presently, turmeric is most renowned for its antioxidant, anticancer and anti-inflammatory properties. Here is a look at the short and long-standing health benefits of turmeric.
Digestive glitches and infections
Some of the plant’s most primitive uses were to treat digestive hitches and infections. It was used to decrease bruising, scarring and avert septicity in peripheral injuries. Scientific evaluation of these turmeric health benefits have shown that an ingredient within it, called curcumin, in fact, does have antibacterial, antiviral and antifungal activity. As much as the turmeric health benefits for digestion go, researchers haven’t expended too much time eyeing at that. It is said to lessen gas and bloating, when incorporated with a meal.
These are the health benefits of turmeric that have been of maximum interest to contemporary scientists. Sundry plant compounds as well as common vitamins like A, C and E have been revealed to have some effect on cancer cells in the laboratory. Curcumin is one of the ones that cause the death of cancer cells without having any adverse effect on healthy cells. Others like it take account of green tea and resveratrol, although resveratrol in high amounts does have an undesirable effect on some cells, including the heart. Up to now, researchers have observed the turmeric health benefits in pancreatic, colon, breast, prostate, cervical, liver and many other kinds of cancer. Clinical judgments are presently ongoing to see what benefit, if any, there is for those that have been identified with the disease. But, there is a general consent that including plant compounds of this kind in your daily date may considerably diminish your cancer risk.
Type II diabetes prevention and treatment
This is a new region of study. In Ayurvedic remedy, the health advantages of turmeric were not used to treat or help avert diabetes. They used bitter melon and gymnema sylvestre amid other things. The recent studies specify that curcumin may guard the brain and organs from impairment by glucose. It may cut glucose construction in the liver and upsurge insulin production. The reason that this benefit was not acknowledged by Ayurvedic practitioners is likely because curcumin has low bioavailability when eaten. It is rapidly degraded by stomach acid. An enteric coating averts that degradation. Effective supplements have that sort of coating.
Arthritis and other inflammatory diseases
Chronic inflammation plays a role in several diseases, including cancer and heart ailment. The pain triggered by inflammation and impairment done to the joints by inflammatory molecules can be abridged with natural anti-inflammatories. They are much safer and more effective than anti-inflammatory medicines. Green tea and resveratrol also have anti-inflammatory activity. You can get the turmeric health advantages and those found in other plant extracts, with particularly formulated, multi-nutritional supplements. Remember that numerous of the health benefits of turmeric necessitate that the compound gets to your bloodstream.
Turmeric is often used as an antibacterial agent to inhibit infections and other complications. It can be dotted on wounds and cuts to aid in healing. It has also been used to treat fever and even inner infections. You should be cautious though, because turmeric can certainly stain your garments.
Cough and cold healer
Turmeric has the strength to cure cold and cough. Oral administration of turmeric accompanied by boiled milk and external application of turmeric paste in the forehead will offer prompt recovery from cold and cough.
Turmeric has also been publicized to be very effective in treating depression. A study was piloted to note the effectiveness of Prozac (a medication for depression) and turmeric. The outcomes showed that both had the same degree of effectiveness. In fact, turmeric had an edge over the medication as it did not have any side-effects.
Top 15 Health Benefits of Turmeric at a Glance
Here are top 15 of the many conceivable health benefits of turmeric:
- Because of its natural anti-inflammatory properties, turmeric can be very beneficial in the treatment of osteoarthritis and rheumatoid arthritis.
- Turmeric has both antiseptic and antibiotic capabilities, so it can aid in wound care and treatment.
- It can be advantageous for the treatment of psoriasis, eczema and other inflammatory skin disorders.
- Turmeric can be useful in regards to Alzheimer’s disease. It is able to confiscate amyloid plaque that accumulates in the brain, which could help decelerate the headways of the disease and might essentially prevent it.
- It can be useful in treating and inhibiting numerous kinds of cancer. When teamed up with cauliflower, turmeric can be very influential in preventing the spread of prevailing prostate cancer. And when paired up with onions, it may help thwart colon cancer.
- It is found to be a natural liver detoxifier, which can prominently improve liver function.
- Curcumin can help lower cholesterol levels by permitting the liver cells to confiscate more LDL (bad) cholesterol from the body.
- Turmeric has been used in Chinese and Ayurvedic medications as an aid to digestion.
- The anti-inflammatory effects of curcumin can also help avert heart failure and help prevent blemishing of the heart tissue, while repairing impairment that has already occurred.
- It can help increase your metabolism and aid in weight loss and maintaining a healthy weight.
- Acne like pimples, blackheads etc., are because of inflammation. Turmeric paste is expansively used to cure them.
- Indian ladies uses turmeric as a skin care product to inhibit skin rashes and also it averts undesirable hair growth.
- It is used to cure mouth ulcers. Usually individuals take a teaspoon of turmeric powder and add it to boiled milk and devour for few days in the night. It is a worthy cure.
- For severe cold and cough, turmeric paste is applied on the forehead before going to bed.
- Being a good anti septic material, it is used to cure burns and bruises.