Getting a jammed nose, stinging throat, a headache and muscle pain as well as fever is always hostile, to say the least. Maximum individuals have to battle a cold or two every year. There are very many reasons for cold and cough. Consumption of cold food, cold drinks and fried stuff etc. causes cough. Seasonal vicissitudes are also one of the reasons for cough. Inappropriate digestion of food transmutes into a mucus toxin and this flows through the body and reaches the respiratory system, where it causes cold and cough. The chief signs that specify the existence of cold and cough are running or blocked nose sneezing, headache, aching throat, congestion, low fever with body pain, loss of hunger, lethargy and insomnia. You can get the flu easily too. In some circumstances, taking prescription drugs is essential, but there are abundant home remedies that will bring you considerable relief as well. Home remedies for colds seem to be the last route without any side-effects for individuals when they have this illness. I can vouch for the efficiency of kitchen ingredients in treating this.
What is common cold and what are its symptoms?
Cold or common cold, as is extensively known is the most befalling physical syndrome in every human being regardless of age and gender. Instigated by virus, it can befall at any time of the year and is a very upsetting problem. Cold is often trailed by cough, running nose and mild fever and in most circumstances is not serious. But, it is a transmissible sickness that spreads speedily affecting many within a petite period of time. Kids are the worst and frequent preys of this disease compared to the adults that often gives upswing to further difficulties like asthma and bronchitis. Usually, the symptoms last from 3-10 days and dwindle without any medications and kids need proper treatment and care to inhibit any secondary infection.
Common symptoms witnessed are:
- Running nose, sneezing and painful throat
- Cough and fever
- Respiratory zone infections
Home remedies for cough with onions, grapes and almonds
- Onions are beneficial in removing phlegm. Cut raw onions into fine pieces and take out juice from it. 1 tsp. of this juice should be mixed with 1tsp of honey and kept for 4 to 5 hrs. This makes an outstanding cough syrup and can be taken twice every day. Also, crush a medium sized onion, add the juice of 1 lemon and then add 1 cup of hot water to it. A tsp. of honey can be added for flavor. This mixture can be taken 2-3 times a day for upright relief from cough.
- Almonds are suitable for dry coughs. Soak seven kernels of almonds overnight and confiscate the brown skin. Make a fine paste out of it. Add 20gms of butter and sugar to the paste. This paste can be taken in the morning and evening for relief from parched coughs.
- Grapes act as a good cough medicine. Grapes strengthen the lungs and acts as an expectorant, giving respite from simple cold and cough in a few days. A cup of grape juice blended with honey gives good relief from cough.
Here are some more simple home mixtures to control cold and cough: Add honey and a pinch of salt to orange nectar and drink it to get respite from cold, cough and throat ache. Embrace cabbage habitually in food to control cold and cough. Add pepper to guava to get respite from phlegm. Having cow’s milk with honey also cures cold. Fresh cow’s milk with turmeric powder, taken early morning will give respite from dry cough. For kids, add tulsi leaves juice to mother’s milk for cold. Burn onion straight in the flame and eat to get rid of cough and chest blockage. Betel leaves juice with honey aids in getting liberation from cough. Having a glass of milk with turmeric in the night gives relief too. Taking steam with Vicks VapoRub gives good relief from cold. A warm drink also pacifies the entire respiratory strip.
Why is it essential to blow your nose and how?
Blowing your nose habitually is vital, but you should use nasal irrigation as well. All you have to do is add half a teaspoon of salt to eight ounces (one glass) of water and mix. Once the salt has melted entirely, you can put two to three drops of the solution into each nostril. Repeat this as frequently as essential, but try to limit the treatments to fewer than six times per day. You will get liberation from your jammed nose. Furthermore, your nose blood vessels will not shrivel which is a common side-effect of nasal drops. You can use a similar solution for effective sore throat respite. Just use a teaspoon of baking soda rather than salt and liquefy it in a glass of water. Take a gulp and gargle for as long as you can. Repeat this two more times. The baking soda has an anti-bacterial effect. It will liberate the swelling, itching and ache. You can do the gargling three to four times a day, preferably after meals as food or water consumption can confiscate the baking soda from your throat. Once your nose is unclogged, you will get considerable relief from your cold or flu headache. You can also try drinking some green tea. It will habitually work to magnify your blood vessels and to upsurge the blood flow to the sore area. Furthermore, green tea is crammed with antioxidants that boost the immune system. In order, your body will combat the cold or flu more efficiently. Another advantage of this tea is that it has an invigorating and revitalizing effect.
The superlative natural home remedy for fever is vinegar. You do not have to drink it, but to use it for icepacks. Dip a cloth in vinegar and place it on your forehead. Keep in till it gets very warm. You can also put bandages on your hands and around your feet, if your temperature is high. Drinking lemon tea with ginger can also help in lowering your body fever.
Some home remedies straight from your kitchen that can be helpful for you
Cold is one of the most commonly faced disorders that is not a serious ailment but is very irksome and disrupts the everyday routine work of an individual. It is triggered by the viral septicity and is ordinarily known as influenza. Below are some of the home remedies that are very advantageous in treating cold and coughs.
Lady’s fingers are extremely valuable in treating irritation of the throat and a continual dry cough. This vegetable is opulent in mucilage and acts as a drug to calm down annoyance, inflammation and pain. About hundred grams of lady’s fingers should be sliced into pieces and boiled down in about half a liter of water to make a decoction. The steam dispensing from this decoction might also be huffed once or two times a day to discharge throat irritation and a dry cough. This a useful home remedy for cold.
Bitter gourd roots
The roots of the bitter gourd or karela plant are used in folk medication to cure a cold. A tablespoon of the root paste, blended with an equal amount of honey or tulsi leaf juice, given once every night for a month, acts as a brilliant medication for colds. This also a good home remedy for cold.
Turmeric or haldi is an effective remedy for colds and throat irascibilities. Half a teaspoon of fresh turmeric powder mixed in 30 ml warm milk and taken once or 2 times per day is a beneficial prescription for these conditions. This will give instant relief.
Tamarind and pepper
Tamarind-pepper rasam is also considered an effective home remedy for a cold used in South India. Dilute fifty milligram tamarinds in 250 ml of water. Boil the diluted tamarind i.e. imli water for a couple of minutes with a tablespoon of hot ghee and 1/2 a teaspoon of black pepper powder. This hot rasam (soup) has a flushing effect and it should be taken thrice every day. As one takes it, the nose and eyes water and the nasal obstruction is cleared straightaway.
Regular ingestion of amla will inhibit the common cold. If, however, a cold has already appeared, big doses of this vitamin C will relieve the symptoms and curtail its duration. This a worthy home remedy for cold.
Garlic soup is a long-standing remedy to shrink the severity of a cold and should be taken at least once every day. The soup can be geared up by boiling 3 or 4 cloves of sliced garlic in a cup of water. Garlic or lasuna encompasses antiseptic and antispasmodic properties, besides numerous other medicinal qualities. The oil enclosed in this vegetable aids or enables to open up the respiratory passageways. In soup form, it flushes out all pollutants from the respiratory system and therefore helps bringing down fever. 5 drops of garlic oil pooled with a teaspoon of onion juice and diluted in a cup of water should be drunk two to three times each day. This has also been found to be very proficient in the treatment of common cold.
Ginger is another admirable herb that is a worthy remedy for colds and coughs. About 10 grams of ginger should be cut into small pieces and boiled in a mug of water. It should then be strained and 1/2 a teaspoon of sugar added to it. This decoction should be consumed when hot. Ginger tea, prepared by adding some pieces of ginger into boiling water before adding the tea leaves, is also an effective remedy for colds and for fevers occasioning from cold. It may be taken twice daily.
Lemons are a quick-witted option amid home remedies for cold. Mix a portion of lemon juice accompanied by some honey and hot water and drink as a kind of tea. Lemon juice added to a bowl of cold water, and, by the method of a washcloth compress, can be applied to the forehead to help in the event of a presented fever, as an additional home remedies for cold. The vitamin C properties enclosed with lemons infuses into the body via the forehead in providing upkeep to the body’s immune system.
Amid home remedies for cold is the usage of honey. It can be taken by the teaspoon full or mixed with hot water and lemon as a kind of tea.
A favorite choice of many folks, in yet another suggested among home remedies for cold, is thyme. To use this herb into treatment for a cold, make a tea using one cup of dried thyme and one cup of water. Let this form of tea steep for fifteen minutes. Strain the hot liquid through a strainer of kinds so as to remove the thyme. Add some honey, to both taste and advantage, to such tea. Refrigerate and administer by mouth one teaspoon every hour. Recommended usage of this specific tea is only for one to two days.
Some more handy tips
- Inhaling rumpled carom seeds tied in a cloth confiscates the nose blockages.
- Likewise, inhaling few drops of eucalyptus oil patted in a handkerchief also provides respite from nose blockages.
- Taking a mixture of one tablespoon of Indian gooseberry juice and half teaspoon of ginger juice also aids in decreasing the signs of cold. Indian gooseberry is also rich in Vitamin C that boosts the body immunity system.
- Regular gargling of throat by adding two tablespoon of common salt in hand-hot water shrinks its soreness.
- Licking 1 teaspoon of pure honey 2-3 times a day lessens discomfort of the throat and cough.
- Drinking tea made by mixing one tablespoon of pepper powder, a nip of turmeric and a teaspoon of sugar in lukewarm milk provide prompt respite from cold.