10 Amazing Health Benefits of Apple Cider Vinegar and Honey

Every morning, I start my day with a steaming mug of hot water with a shot of raw, organic apple cider vinegar blended with raw honey. The recipe is simple i.e. 2 teaspoons raw, organic apple cider vinegar, 2 teaspoons honey and 8 oz. warm water and you have just made yourself a wellness tonic that is considered the “spout of youth” by many. Since childhood, until now that we are grown-ups, we are told that an apple a day will keep the doctor away. Apples are being fermented to become vinegar. Hippocrates in the historic days used this vinegar to treat his patients. In this contemporary period, several researches unveiled the notable apple cider vinegar benefits.

What is Apple Cider Vinegar?

Apple cider vinegar (ACV) is formed from the fermentation of crushed apples and can be straightforwardly made at home or purchased. Apple cider vinegar has been exceedingly regarded throughout history for having copious health benefits. In 400 B.C. the great Hippocrates, Father of Medicine is acknowledged to have recommended a tonic of apple cider vinegar and honey to his patients for its incredible health qualities. It was used on soldiers’ wounds in the Civil War and WWII as an antiseptic. Apple cider vinegar is opulent in enzymes and potassium, aids to support a healthy immune system, encompasses both anti-viral and anti-bacterial properties, helps control weight, encourages digestion, normalizes pH balance, may normalize blood sugar, may lower cholesterol, helps decrease sinus infections and sore throats and acts as a detoxifier by eliminating mire toxins from the body.

Significance of Honey

Like apple cider vinegar, honey has been used since olden times both as a food and as a medication. Apiculture, the practice of beekeeping to create honey, dates back to at least 700 BC. Today, many doctors refer to raw honey as “liquid gold”. Now, make sure that you have raw, organic honey and not the cheap stuff off the superstore shelves which could be generally sugar water with additional caramel color. Much of what is found in the supermarket branded as honey is essentially fake honey which has been so processed and filtered that it has lost maximum if not all of its therapeutic properties. Raw honey is completely unheated, unpasteurized and unprocessed. Preferably, purchase your raw organic honey local to your region which will offer you even more health benefits. Visualize raw honey has nature’s own multivitamin. Honey encompasses vitamins such as B1, B2, B3, B5, B6 and even antioxidant-rich vitamin C. It also encompasses minerals like magnesium, calcium, potassium, sodium chlorine, sulphur and phosphate.

ACV and honey, these two prehistoric super foods are combined together make an influential present-day elixir that is reasonable, easy to make and doesn’t taste practically as bad as you might think! If it is a taste that you can’t manage as a drink, just make a marvelous salad dressing using mixing apple cider vinegar and honey to taste.

The Miracles of Apple Cider Vinegar and Honey Drink

The health advantages of the apple cider vinegar and honey drink are extensively celebrated. This recipe has conventionally been used as an at-home self-remedy for many disorders and even an anti-aging potion. Many individuals have elegantly made use of its cleansing and disinfecting properties to self-detoxify their body. It is perceived as a powerful cleansing agent and natural healing potion with naturally occurring antibiotic and antiseptic that combats germs and bacteria.

Alkaline-forming diet

So, how does this vinegar and honey remedy essentially work? An individual’s bloodstream inclines toward becoming acidic with our contemporary diet of fats, starches and processed foods, (e.g. fast foods, meats, seafoods, peanuts, alcohol and coffee) and if your body is acidic, sickness can flourish; if it is alkaline, it is in stability and can drive away germs and disorders such as bladder and kidney illnesses, osteoporosis, fragile bones, joint pains, painful muscles, low-energy and chronic exhaustion and slow digestion. Raw fruits, leafy green veggies, legumes and tea are specimens of alkaline forming foods. Fascinatingly and paradoxically, a food’s acid or alkaline-forming propensity in the body has nothing to do with the real pH of the food itself. For example, lemons and limes are very acidic; however the end-products they create after digestion and assimilation are very alkaline so lemons and limes are alkaline-forming in the body. Similarly, meat will test alkaline before digestion but it leaves very acidic remainder in the body so, like virtually all animal products, meat is very acid-forming. It is imperative to know that stomach acid or the pH of the stomach is an utterly different matter from the pH of the body’s fluids and tissues. The body has an acid-alkaline (or acid-base) ratio baptized the pH which is a balance between positively-charged ions (acid-forming) and negatively-charged ions (alkaline-forming). When this equilibrium is compromised, several problems can occur. The body is forced to borrow minerals-including sodium, calcium, potassium and magnesium from vital organs and bones to counterbalance the acid and securely confiscate it from the body. And severe damage can be done to the body because of high acidity. Preferably, for maximum individuals, the idyllic diet is 75 percent alkalizing and 25 percent acidifying foods by volume. Allergic reactions and other forms of stress also tend to produce excessive acids in the body.

The alkalinity of apple cider vinegar can rectify surplus acidity in our system and help avert and combat septicity. Honey added to the vinegar naturally makes the mixture more drinkable for individuals. And the good news is that untreated raw honey has been categorized as an alkaline-forming food. (Processed honey is only little acidifying and artificial sweetener is extremely acidifying). When you first drink the apple cider vinegar recipe, it might taste terrible to you, but as your body becomes less acidic and more alkaline, it would start to taste good. The disorders that could be treated by this apple cider vinegar and honey treatment take account of:

  • Untimely aging
  • Obesity
  • Food poisoning
  • Heat exhaustion
  • Heartburn
  • Frail nails
  • Bad breath
  • Arthritis
  • High blood pressure
  • High cholesterol level

Try this healthy and refreshing vinegar and honey drink! Fundamentally, to prepare:

  • Mix a tablespoon of ACV and a tablespoon of raw honey. (Apple cider vinegar is essentially made from fresh, organic, crumpled apples that are indorsed to mature naturally in woody barrels, but you can get it easily from the grocery shops or supermarkets.)
  • Dissolve it in a glass of chilled water.
  • Take it twice every day.

Note: For this vinegar and honey tonic, do not get commercial distilled vinegars as they do not encompass the same health values of organic, raw apple cider vinegar. The potent enzymes and minerals like potassium, sodium, phosphorus, magnesium, sulphur, iron copper, fluorine, silicon, pectin and natural malic and tartaric acids, which are imperative in fighting body toxins and impeding bacteria growth, are all demolished during the distilling procedure.

Other Uses of Apple Cider Vinegar

Apple cider vinegar has been used for eras in cooking and in home health assistance; it is actually supposed that the Egyptians used this phenomenal drink to slim down, purify their bodies and to reap the benefits on a cardiovascular level. There are no recognized side-effects except gagging triggered by the ghastly taste, but you can mix with honey to help get past that. Although honey doesn’t help much, it essentially aids the vinegar absorb in to your system and the advantages become more apparent. Apple cider vinegar is made from the fermentation of apples and the pH of the vinegar is exceptionally advantageous to decrease and eliminate the volume of toxins in the body. Apple cider vinegar is enormously opulent in minerals, vitamins and other favorable ingredients. It also encompasses Vitamin E, C, A, P, B1, B2, and B6. The minerals in apple cider vinegar are manganese, iron, calcium, sodium, magnesium, sulphur, copper, phosphorus, silicon, chlorine and fluorine.

The benefits continue and still some are unidentified. ACV offers enzymes, amino acids, aldehyde, potash, alcoholic acids, propionic acid, and yes there is apple pectin. If you do not know what apple pectin is you need to. Apple pectin is a dietary fiber that is a crucial constituent of a healthy digestive tract. So, now you know bags of benefits of apple cider vinegar and it should not be challenging for us to assure you that ACV is a superb addition to a healthy diet of any person.

Apple Cider Vinegar and Weight Loss

The vinegar purifies the liver which is vital in weight loss since the liver plays a colossal role in weight loss and freeing the body of harmful chemicals. There are some who claim that ACV accelerates the metabolism and some even claim that it burns calories and decreases appetite.

Congestion (Nasal)

All we know is that it is advantageous, how you should treat congestion with ACV is up to you; maybe a shot will do the trick.


The two vital constituents that break down food to be digested appropriately are hydrochloric acid and pepsin. Both of which are in ACV and if you have a radical decrease in these two constituents, you can actually struggle with food poisoning. Some individuals blame the food they eat when in all realism; they have a far-reaching reduction of these two constituents in their system.

Sore throat

Gargle ACV with water twice a day, it is incredible!

Chest congestion

This is something you never would have thought of. Apply ACV with pepper to the chest region. This will help clear the congestion you might be having in your chest.

Strong bones

The minerals in ACV are advantageous for maintaining or building strong bones.

Yeast infections

Making a solution of ACV and warm sanitized water and douching can aid with the symptoms and can at times, get rid of the infection totally.

Teeth and mouth

Now, you may be lured to go to the cupboard and take a nip of apple cider vinegar, prepare yourself. It is very powerful and can actually gloss your teeth if it is not diluted. However, you can swish it around in our mouth to fight oral thrush or gum septicity. Just make certain to rinse your mouth and teeth very well after that.

Some other things ACV is remarkable for include:

  • Diabetes
  • Arthritis
  • Cholesterol control
  • Blood pressure
  • Skin-care
  • Eye sight

9 Benefits At a Glance

Professionals recommend drinking a tablespoon of apple cider vinegar mixed with water or juice every day. Here are 9 reasons why.

  • This liquid, which encompasses acetic acid, has antibiotic properties, which you need when ailing from diarrhea instigated by a bacterial septicity.
  • The pectin in apple cider vinegar can help control intestinal spasms and upset stomach.
  • Scientists believe, after concluding studies on animals that this freshly discovered sour mixture is also adept of lowering cholesterol in humans.
  • Are you often afflicted by a stuffy nose or nasal congestion? The potassium in raw apple cider vinegar can thin the mucus.
  • Acetic acid can subdue an individual’s food cravings, decrease water retention and upsurge metabolism. Consuming fewer calories equal weight loss.
  • No one wants dandruff. Mix a quarter cup of water and a quarter cup of this exceptional kind of vinegar in a spray bottle. Spritz it on your scalp before washing your hair. Wrap a towel around your head for 15 minutes. This routine should be practiced at least twice a week. Your hair will also be glossier.
  • Need a lift of energy? You now know what to drink to beat lethargy!
  • Folks with eczema complications can clear up their skin and avert outbreaks by swallowing ACV diluted in water.
  • Stop worrisome nighttime leg cramps via the potassium found in apple cider vinegar.

Apple cider vinegar with honey gives a new meaning to the axiom “An apple a day keeps the doctor away”. The testified remedies from consuming apple cider vinegar are abundant and I am comprehensively convinced of its progressive effects on and within the body.

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